Training 4/18

Solid session. A little sluggish, but otherwise fine.

Barbell Inverted Row w/ feet elevated - 17, 16
Bench - 165 - 3x6
Circuit - 4x10 each:
Band Flyes
Band Curls
Diamond Pushups
Barbell Shrugs
DB forearm curls & reverse curls
Band lateral raises

An update

So, of course, I haven't updated in a while. And as I've said before, the goal is to remedy that by posting far more frequently. I will also attempt to post progress pics frequently. Part of the problem is that I take them on my phone and I have to download them to my computer to post (also the reason why I will only have 4 weeks worth in this post). In any event, I will try to post semi-daily in regards to training, as well as posting my weekly progress  pics with weight. Since I haven't posted for a while, here are pics (sorry for the size differences):

 2-3-14 weight: 222

 2-10-14 weight: 219

 2-17-14 weight: 218

2-24-14 weight: 221