Miscellaneous Musings of a Mediocre Male

Training and, even worse, diet have been pretty terrible lately (~week to 10 days). It doesn't seem like long, but it feels like a lot g...

Obviously, my effort to post every day fell apart rather quickly. Regardless, training for today: 1 hour weighted vest (30 lbs) walk (yohimb...

Run - 30 minutes Bench - 145x5, 170x5, 190x12, 170x15 superset with face pulls - 5x20 T-bar rows - 3x8 Band tricep pushdowns, barbell curls,...

Holy shit have I not posted in a while. I knew it had been a long time, but I see now it's been over 3 fucking years. I intend to remedy...

With it being somewhat recently after the New Year, there will undoubtedly be many people looking to start up a "fitness" routine....

Fear truly is the mind killer. Possibly its most insidious quality is that it is malleable; it is adaptable; it takes many forms. It ma...

Bench - 2x5 ("speed") @205, then 1x20 @185 A. Pullups - 3x10 B. Lateral Raises - 3x6 @40s A. Barbell curls - 3x8 @75 B. Hangin...