Training 5/29/15

Snatch-grip deadlift - 3x5 - 245, 3x3 - 275
Feet-elevated pushups - 2 mins b/w sets - +20 lbs - 30, 15, 10

A. Chest-supported DB row - 4x10 - 50s

B. Hanging leg raise - 3x10
Solid 80% session. Nothing great, nothing bad.

Training 5/25/15

Power squat - 225x5(x3), 245x3x3
Blast strap inverted row - 2 mins b/w sets - 16, 12, 12
A. Seated neutral-grip DB military - 4x10 - 50s
B. Ab wheel - 3x10

What an utter "meh" session.

Birthday Testing Session & Other Training

Did a training session on my birthday to see where I was at with some things. Overall, I was pretty happy with the performance.

BW - 197
Pullups - 15
Close grip - 300x1 (PR! Although my butt came off the bench slightly for a split second. I'm still counting it)
Close grip - 200x16
Feet-elevated inverted row - 25 in one minute
Pushups - 35 in one minute
Squat - worked up to 295 and shut it down. Quad/hip flexor just didn't feel good. Probably could have pushed up like 335, but I wasn't going to PR, so I didn't feel like pushing it harder than that.
Trap bar - 420x1
Squat - 200x32

Then yesterday (5/21/15) I did

A. Snatch-grip RDL - 2x5@185, 2x5 @205

B. Hanging leg raises - 3x10

A. Feet-elevated pushups - 3x10

B. Blast-strap inverted rows - 3x10

Just wanted to get some work in.

Training 5/6/15

A. Weighted chinups - 3x5 - +40 lbs
B. Front squat grip reverse lunges - 3x6/leg - 95
A. Power jerk - worked up to 205x5
B. Back extensions - 3x20

Didn't feel like training, so kept it lighter. Haven't jerked for reps (insert joke here) in ages. By the last few reps, it was getting a bit ugly.

Training 5/1/15

Rack deadlift from knees - 8x3 - 405 all sets
Dips - 2 mins b/w sets - +40 lbs - 20, 10, 10
A. Yates rows - 4x12 - 155
B. Hanging leg raises - 3x10

Utter dogshit. Need sleep and to decrease non-training-induced stress. Then I can probably start to make progress.