Training Log

I realized that, while I don't necessarily have time to sit down and write out extensive blog posts, I can still use this as a training log and occasionally jot out random "stream of consciousness" type posts. That way, I'm still honing writing a bit, but not don't have to devote a ton of time to it. I've started doing Wendler's 5/3/1 with modified Boring But Big assistance work. I dropped my maxes down quite a ways (150 M/250 B/300 S/350 D). Run this for about 3 months, then see where to go from there. Started day 1 on Friday rather than wait for this Monday.

Friday
Military - don't remember my first few sets, but last was 130x7
assistance - DB Bench - 5x10 - 60/65/70/65/60 superset with empty barbell curls 5x20
Bent-over rows - 5x10 - 115/125/135/125/115 superset with seated DB tricep extensions 5x20 w/ 40 lbs

Saturday
Deadlift - don't remember the work up sets, last was 300x8
assistance - Heavy shrugs 10x3 w/ 585
Good mornings 5x10 w/ 95 superset with ab wheel 5x10