I didn't post Wednesday's training (shocker!), but it was a "low" day, with the goal of elevating the heart rate and focusing on mobility. It also ended up being a bit abbreviated, but I still got most everything I needed to in.
Bike - 10 minutes
Joint rolls/mobility warmup
Tumbling - forward rolls, backward rolls, cartwheels, roundoffs, and handstands
Inverted Rows - 15, 12
Thursday was a "high" day. Extensive movement and sprint warmup followed by:
Sprints - 15 yards x10
Snatch - 165 - 3x3
Squat - 225 - 4x6
Military - 125 - 4x6
I've been doing a horseshit job of stretching at the end, which I need to get back to.
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