Morning workouts and no caffeine make Brock a weak boy. Saturday was a pretty clear example of why I have my training set up for Saturday to be a lighter day. However, due to a combination of laziness and the holidays, I hadn't trained from Wednesday-Friday, so I needed to get a good session in.
Thorough warmup
DB Low Incline Bench - 50s, 60s, 70s, 80s all x5, 90s x3; 75s x20, 16 (same as 2 weeks ago)
*Everything just felt really heavy. Even the warmups once I got to about 70 just sucked. And 20 on the first set was hard as hell, as was the 16. Oh well.
Face pulls - 4x25 superset with
Band pushdowns - 4x25
DB Shrugs - 60s - 4x25 superset with
Band Curls - 4x25
Ab circuit
This coming week will be the last with the current setup, then I will be moving to 3 "high" days per week. I think I'm going to drop sprinting, and replace with jumps or med ball throws, at least through the winter. Around March when the weather starts semi-warming up, I'll probably program them back in. As it stands, this will also enable me to place more focus on the lifts and leave me fresher for that aspect. Olympic lifts will now be the main stressor (in regards to intensity). That said, I've got to get through this week (hopefully hitting the numbers I want) before I start worrying too much about it.
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