Pull day. Again, it is a modified version of Dante Trudel's DoggCrapp training. Sets for most work are rest-paused, with 7 deep breaths after the first set and 10 after the 2nd. However, deadlifts and rear delts/forearms are just straight sets.
Band-assisted wide-grip pullups (orange band, hands outside curve) - 13+4+4
Rack deadlift (from knees - lowest safety pin setting) - 405x8 (terrible job of keeping my back tight)
Straight bar curls - 65 - 15+5+5
DB wrist extension, arms at sides - 15s - 1x40
Chest-supported rear delt flyes - 5s - 1x35
DB wrist flexion, arms at sides - 50s - 1x36
I definitely need to make midsection training a priority on non-lifting days. Far too weak. I will attempt to update with pics every Monday, as that is when I weigh and take pics.
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