Was feeling decent and wanted to try to push some heavier weight, so I worked up to 245x1 for my "over warmup." Of course, because I went heavier on that, I felt the need to go heavier on my working sets. Poor idea. I made it through, though it was difficult as shit. Probably not what is intended. Live and learn.
Close grip - 95x5, 115x4, 135x3, 155x2, 185x1, 205x1, 225x1, 245x1, 5x8@205
Seated DB military - 2 mins b/w sets - 60s - 23, 10, 10
Chest-supported rear delt flyes - 5s - 100
Band tricep pushdowns - orange - 100
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