5-6x10 (lost count, may have done 6 times thru instead of 5):
Barbell curl
Calf raises - 185
DB shrugs - 90s
5x10:
Band tricep pushdown - gray
Neck flexion/extension - 10 kg
Forearm curls - 95
Wrist extensions - 15s
Ab circuit - 400 total reps
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