Wednesday, September 13, 2017

Training 9/12

Depth jumps - 10
Squat - worked up to 295x2, then 2x6 @225
Deadlift - worked up to 355x2, then 2x6 @295
Front squat - 4x5 @185
RDL - 4x5 @225
Ab wheel - 3x10
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