Training as been a shitshow lately, particularly as it relates to actually getting sessions in. Running has been very sporadic lately; really have to get that back up.
Squat - worked up to 305x2, then 2x6 @225
Deadlift - worked up to 365x2, then 3x4 @295
Front squat - 4x5 @195
RDL - 4x5 @235
Friday, October 6, 2017
Tuesday, October 3, 2017
Training 10/3
As I noted last time I hadn't updated the training log in a while, training is taking place. I just haven't been getting on and logging it. As before, nothing special, though a few more missed sessions (specifically running) than I'd like. A long weekend with little sleep is still dragging me down a bit, but no excuses.
Tempo runs (CF style) - small circuit - big circuit - small circuit
Wide grip (pinky ~1" inside ring) bench press - worked up to 275x1
Bench - 2x6 @215
A. Bent-over row - 3x5 @195
B. Incline bench - 2x5 @195
Was shooting for 2 at 275, but the first one was difficult enough I didn't want to chance it.
Tempo runs (CF style) - small circuit - big circuit - small circuit
Wide grip (pinky ~1" inside ring) bench press - worked up to 275x1
Bench - 2x6 @215
A. Bent-over row - 3x5 @195
B. Incline bench - 2x5 @195
Was shooting for 2 at 275, but the first one was difficult enough I didn't want to chance it.
Wednesday, September 20, 2017
Training 9/19
Squat - worked up to 275x4, then 2x6 @225
Deadlift - worked up to 335x3, then 2x6 @295
Front squat - 4x5 @185
RDL - 4x5 @225
Deadlift - worked up to 335x3, then 2x6 @295
Front squat - 4x5 @185
RDL - 4x5 @225
Monday, September 18, 2017
Training 9/14-9/18
Thursday
Bench - 2x5 @185 ("speed"), then 155x23
Lateral raises - 3x6 @35s
Barbell curls - 3x8 @75
Some abs before & after
Friday
Power clean - 165x3, 185x2, 205x1
Pause squat - 4x6 @225
Low-handle trap bar deadlift - 2x8 @275
No running over the weekend (lazy ass)
Monday
Wide-grip (pinky ~1 inch inside ring) bench - worked up to 245x4
Bench - 2x6 @205
Bent-over row - 3x5 @195
Incline bench - 2x5 @195
Neutral-grip pullups - 3x10
Abs before & after
**Addendum**
Got a 5k "time trial" in tonight. 25:12. Certainly not record breaking, but I was OK with it (sucky as it was to run). On the right track I hope...
Bench - 2x5 @185 ("speed"), then 155x23
Lateral raises - 3x6 @35s
Barbell curls - 3x8 @75
Some abs before & after
Friday
Power clean - 165x3, 185x2, 205x1
Pause squat - 4x6 @225
Low-handle trap bar deadlift - 2x8 @275
No running over the weekend (lazy ass)
Monday
Wide-grip (pinky ~1 inch inside ring) bench - worked up to 245x4
Bench - 2x6 @205
Bent-over row - 3x5 @195
Incline bench - 2x5 @195
Neutral-grip pullups - 3x10
Abs before & after
**Addendum**
Got a 5k "time trial" in tonight. 25:12. Certainly not record breaking, but I was OK with it (sucky as it was to run). On the right track I hope...
Thursday, September 14, 2017
Training 9/13
Long run, little over 42 minutes. Drove the route this morning and it came out at pretty much right at 4.5 miles, which seems right, as it 'felt' (yes, subjectivity can get tricky) a bit faster than my usual long runs.
Wednesday, September 13, 2017
Training 9/12
Depth jumps - 10
Squat - worked up to 295x2, then 2x6 @225
Deadlift - worked up to 355x2, then 2x6 @295
Front squat - 4x5 @185
RDL - 4x5 @225
Ab wheel - 3x10
Squat - worked up to 295x2, then 2x6 @225
Deadlift - worked up to 355x2, then 2x6 @295
Front squat - 4x5 @185
RDL - 4x5 @225
Ab wheel - 3x10
Tuesday, September 12, 2017
Training 9/11
Run - nothing special (sucked, really)
Bench - worked up to 255x2 with wide (for me) grip - pinky ~1 inch inside rings
Then moved to my regular (closer) grip and did 2x6 @205
Incline - 3x5 @185
Bent-over row - 3x5 @185
Neutral-grip pulldowns - 3x10 @150
Bench - worked up to 255x2 with wide (for me) grip - pinky ~1 inch inside rings
Then moved to my regular (closer) grip and did 2x6 @205
Incline - 3x5 @185
Bent-over row - 3x5 @185
Neutral-grip pulldowns - 3x10 @150
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