As I expected, I've fallen well behind on the updates. However, training has been consistent, which is a good thing. I'm every bit as weak as I had feared, but again, with consistency will come results. This will be week 3 of the accumulation block. Tonight's training:
DB Bench (Submax Effort) - 3x8 with 80's
1-arm DB Row (Submax Effort) - 3x8 with 80
Upper body assistance work - get it in
Very simple, very basic. You're not going to cure all your ills in one session. Plan the work, work the plan.
Unfortunately, my diet has been absolute shit, and my body reflects it, both in how it feels and how it looks. I'm making a concerted effort to get back on it though, and from here on out will be quite strict. I'm sure I'll still be in caloric excess, just cutting out all the garbage.
