Training as been a shitshow lately, particularly as it relates to actually getting sessions in. Running has been very sporadic lately; really have to get that back up.
Squat - worked up to 305x2, then 2x6 @225
Deadlift - worked up to 365x2, then 3x4 @295
Front squat - 4x5 @195
RDL - 4x5 @235
Friday, October 6, 2017
Tuesday, October 3, 2017
Training 10/3
As I noted last time I hadn't updated the training log in a while, training is taking place. I just haven't been getting on and logging it. As before, nothing special, though a few more missed sessions (specifically running) than I'd like. A long weekend with little sleep is still dragging me down a bit, but no excuses.
Tempo runs (CF style) - small circuit - big circuit - small circuit
Wide grip (pinky ~1" inside ring) bench press - worked up to 275x1
Bench - 2x6 @215
A. Bent-over row - 3x5 @195
B. Incline bench - 2x5 @195
Was shooting for 2 at 275, but the first one was difficult enough I didn't want to chance it.
Tempo runs (CF style) - small circuit - big circuit - small circuit
Wide grip (pinky ~1" inside ring) bench press - worked up to 275x1
Bench - 2x6 @215
A. Bent-over row - 3x5 @195
B. Incline bench - 2x5 @195
Was shooting for 2 at 275, but the first one was difficult enough I didn't want to chance it.
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