Of course, haven't updated the training lately, but here's what it's been. Got sick as hell Tuesday (sore throat/congestion) and have been fighting it since. I'm on the back end of it now, so any excuses (not that they were worth a shit before) will shortly fly out the window.
Thursday:
Bench - worked up to 220x10
1-arm DB Row - 100x20
Today:
Deadlift - 135x5, 175x5, 205x3, 225x5, 260x5, 295x12
Front Squat - 2x10 @ 135
Ab Wheel - 2x10
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