Diet Update

Figured I would give an update on the current diet. I've been making good progress and it's pretty easy to follow (though I've been a bit too lax). I eat pretty much the same thing every day, due to the fact that it makes it easier for me. I don't necessarily eat at the same time every day or the same foods at the same time (sometimes I change the order depending on what's easiest at different times).

Feeding 1:
2 eggs
1 container egg whites (comes from Costco, I think there's like 2 cups egg whites in there)
bit of salsa
2 slices reduced fat cheddar cheese

Feeding 2:
1 pound deli meat (generally turkey, sometimes roast beef)
2 slices reduced fat cheddar cheese
1 cucumber

Feeding 3:
1/2 Jenny-O pork roast
veggies (usually broccoli)

Occasional feeding:
protein shake - 2 scoops (Musclepharm Combat Powder)

On training days, I also add:
Drink during training - ~3.5 tbsp powdered Gatorade mix, 1 scoop whey protein, 1 Rockstar Recovery
Post-training - 10-12 ounces chocolate milk
Then I'll usually have one of the other meals, with some cereal as well.