Bench -
warmups:
bar x10
110x5
135x5
160x3
All warm-up sets are performed sub-maximally, with band pull-aparts in between.
205 - 3x5
235x3
260x2
8 inverted rows after each set
205 actually felt decent (a welcome change, since my lighter sets lately have been feeling heavier than I feel they should). However, 260 didn't feel very light at all. Thought about just hitting 1 and calling it good, but I knew I had another one in me, so I went ahead and hit it. After 250x6 last week, it's a bit of a letdown, but sleep has been far harder to come by, and the 250x6 and 300x6 squat Friday likely are at least somewhat responsible for it as well. It's OK though, I wasn't expecting much today (wasn't really feeling it).
Assistance:
A. 1-arm row - 60, 70, 80, 90 x10
B. Band pushdowns (fast) - 4x25
A. Hammer curls - 3x8 (50, 35x2)
B. Random rotator cuff
Finished with plank, McKenzie pressups, bike, and spinal decompression. Low-end 80% session.
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