Forgot to weigh myself this morning, though last week I was right around 200.
Warmup:
A/B/C skips + Rolling jumps - 20 yards down/back each w/ abs in between - went through twice
KB windmills & variations - 3 reps each
McKenzie pressups - 10
Box Jumps - 12
Muscle Snatch - 95 pounds - 3x3
Squat - worked up to 295x3 (probably could have hit 315x3, but saving some for the next few weeks), then dropped to 255x4x4
Shoulder prehab & neck (2x10 each direction) in between
A. Good Mornings - 115 - 12, 10, 8
B. Hanging Leg Raises - 3x10
A. Walking Lunges (BW) - 2x8/leg
B. Wide-grip Pullups - 10, 8
I haven't fully decided what the training will look like, though I have a pretty good idea. Definitely more work overall than I've been doing, but I'll adjust fairly quickly.
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