Close grip bench - 100x5, 130x5, 155x3, 165x5, 190x5, 215x10
DB incline bench - 2 mins b/w sets - 70s - 22, 12, 9
Kroc row - 100 - 20 per arm
Lateral raises - 15s - 20; 7 breaths; 10; 10 breaths; 6
Poundstone curls - 70
Was a little disappointed in the 10 reps on the last set of bench, but oh well. I think the weight lost during being sick is at least partially to blame, as I was down to 192 Monday. Probably similar on the DB incline, although the weight just felt heavy as hell. Next week should be better on that.
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