Neck & rotator cuff work in warmup
Power snatch - 80x3, 100x3, 120x3, 130x3, 150x3, 170x3, 185x1, 200x1
Deadlift - 120x5, 150x5, 180x3, 195x5, 225x5, 255x5
A. GHR - 5x10
B. Hanging leg raise - 4x8
Forearm curls - 95x25
The back actually felt pretty good so I performed the deadlifts conventional, not with the feet offset. In fact, the feet offset felt a little wonky on the back. Work capacity for lifting heavy, especially on snatches, is in the shitter, but I think it will come back quickly. I didn't do any cardiac output work or stretch at the end, which isn't a huge deal, but is helpful.
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