Rack deadlift from knees - 315x5, 365x5, 385x5, 405x3, 425x3(x2)
Dips - 2 mins b/w sets - 25, 16, 13
A. Yates row - 4x10 - 135, 155x3
B. Hanging leg raises
Not too bad overall. I think I've been taking in too many kcals this week because I've had hardly any soreness despite all new exercises. It's either the addition of carbs a few times this week, or just too many calories in general. Perhaps a combination. While dips in general I think are fine for the shoulders, I need to stay on top of my shoulder work to keep them from bothering my shoulders, as they were already feeling a little wonky during my pushups in the warmup.
No comments:
Post a Comment