A. Weighted neutral-grip pullups - +40x5, +60x5, +60x5
B. Walking lunges - 3x8/leg - 115
A. Wide-grip (pinky on ring) 45 degree incline bench - worked up to 225x3
B. Barbell single-leg RDL - 3x8/leg - 115
Starting to get sick, which sucks fucking balls. I was pretty cashed by the end. Was still happy with the numbers though. One thing about the last few weeks on this program - I've realized just how much I haven't been pushing myself. Alas, all I can do is move forward.
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