Haven't posted since last week.
Squatted Wednesday - 285x10. This was a huge PR, as I think my previous best around this weight was something like 280x7. Still nothing special, but it felt good to hit that. Did a few sets of good mornings and abs afterward and called it good.
Did jack shit Thurs-Sunday other than a little steady state work Friday, a mistake I'm trying to make sure I don't repeat next time.
Started up the 2nd cycle of Boring But Big yesterday, finished with 135x8 on the last set. Assistance:
DB Bench - 5x10 with 70s superset with
Empty barbell curls - 5x20
Bent-over rows - 5x10 with 135 superset with
DB pullovers - 5x20 with 30 lbs
Again, nothing earth-shattering, but I feel like I'm moving in the right direction at least. Deadlifting today (hopefully), as I'm going to change my schedule around a bit and shoot to hit my lifting M/T/Th/F, as I was always lacking sleep on Wednesdays and Saturdays, and did a horseshit job of eating breakfast on Saturdays. I'm also playing around with what the next few months will look like for my training. While I don't have any plans to compete, it is nice to sit down and have a long-term plan at least.
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