Got off to a good start with the block training last week. Unfortunately, I also got sick on Wednesday, rendering training the rest of the week utterly useless. I tried to give it a go Thursday, but it went pretty awful. As such, I decided to shut it down for the week and start back up over again this week. I've also decided I'll probably only be updating weekly. But I figured I would at least update following the first day.
Week 1 Day 1 accumulation - upper
1A. DB Bench - 5x8x70's
1B. 1-arm DB Row - 5x8x70
1 minute between sets
2A. Lateral Raises - 2x10
2B. Thick Bar Curls - 2x10
3A. Band Tricep Pushdown - 2x10
3B. Wrist Curls - 2x10
I give myself leeway on assistance work, and while I'm over my illness, symptoms are not completely gone and I still haven't slept for shit for roughly the last 5 nights. As such, I'm still not 100%. I could tell even during the DB bench and rows this was the case, but I got the work in. On to the next day.
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