Wednesday, December 18, 2013

Training 12/18

Training max on bench (or close grip, I suppose). Worked up to 295. I feel like if I had a spotter I may have attempted (and probably hit) 315. However, that's not what a training max is - if you aren't sure if you can hit it, don't even bother. After that, I took a shot at repping out with the 100s on DB bench. It actually started extremely well, as I didn't need to pause until I got about 14 in. Unfortunately, it all went downhill after that and I only managed 18. Goal was 20, so I'm not too far off. That said, I think it means the next 3-6 weeks will be geared toward (among other things) getting to 20 before moving onto a transmutation block. While disappointing, it's probably for the better, as it will allow me to continue to raise work capacity. The last few weeks I had really let it slip, so it is definitely time to bring it back up. I did take video, but it's really nothing spectacular. I may post them anyway in the next few days.

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