Monday's training certainly didn't go as well as last Monday, though I was going on a pretty severe lack of sleep. That said, I got it in.
Warmup
Sprints - 8x10 yards
Snatch - worked up to a training max - 195 - probably could have gotten 205, but no biggie. Not chasing numbers here
Squat - 245 - 2x5
Military - 135 - 2x5
Ab wheel - 1x10
Tuesday went pretty well.
Warmup
DB Bench - 50s, 65s, 80s all x5, 95s x3, 90s x20, 16
assistance work I've spelled out before
Cool down/mobility circuit
I have a bit clearer picture with what I'm doing now in terms of the next few weeks. I think after this week, I will deload next week, then "max" out squats and (maybe) military on the following Monday, then try for the 100s x20 on DB bench that Wednesday (or maybe Tuesday). I may also try a semi-training max on close grip just to see where that's at, and to use it as my over warmup for the DB bench.
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