Finished this short 2-week block on a somewhat high note, as this session went far better than the same one last Saturday. Next week will be a deload, then I will test a few things the following week before nailing down exactly what I'll be doing after that. My intent is to possibly record a few of my test lifts, if they are up to par.
Warmup
Low incline DB bench - 50s, 60s, 70s, 80s x5 each, 90s x3, 80s x22, 18
Face pulls - 4x25 superset with
Band pushdowns - 4x25
DB shrugs - 60s - 4x25 superset with
Band curls - 4x25
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