SE DB Bench Press - 3x8 - 100s x2, 80s x1
Circuit (2x15 each):
Trap Bar Bent over row - 110
OH Band Tricep Extension
Band Shrugs
Barbell curls
Progress pic from last Monday:
Thursday, August 21, 2014
Training 8/21
Obviously doing a horseshit job of updating. Training today was pretty much hot garbage. Lack of sleep is killing me and training is definitely suffering as a result. Fat loss seems to have stalled a bit, though possibly moving forward ever so slowly. Submax effort upper body work today, forgot to do med ball throws, though it was probably for the best, as I had nothing today.
SE DB Bench Press - 3x8 - 100s x2, 80s x1
Circuit (2x15 each):
Trap Bar Bent over row - 110
OH Band Tricep Extension
Band Shrugs
Barbell curls
Progress pic from last Monday:
SE DB Bench Press - 3x8 - 100s x2, 80s x1
Circuit (2x15 each):
Trap Bar Bent over row - 110
OH Band Tricep Extension
Band Shrugs
Barbell curls
Progress pic from last Monday:
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