Thursday
Bench - 2x5 @185 ("speed"), then 155x23
Lateral raises - 3x6 @35s
Barbell curls - 3x8 @75
Some abs before & after
Friday
Power clean - 165x3, 185x2, 205x1
Pause squat - 4x6 @225
Low-handle trap bar deadlift - 2x8 @275
No running over the weekend (lazy ass)
Monday
Wide-grip (pinky ~1 inch inside ring) bench - worked up to 245x4
Bench - 2x6 @205
Bent-over row - 3x5 @195
Incline bench - 2x5 @195
Neutral-grip pullups - 3x10
Abs before & after
**Addendum**
Got a 5k "time trial" in tonight. 25:12. Certainly not record breaking, but I was OK with it (sucky as it was to run). On the right track I hope...
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