Training 11/29

This week has been a bit of a mashup, with the combination of the fact that it was basically a max out week and that it was Thanksgiving week. Unfortunately, I didn't hit the numbers I'd hoped on my squat, although again, if I had actually carried out a transmutation and realization cycle, I'm sure I probably would have gone well above. I did manage to hit 2 PR's, however, with 225x12 on bench and 315x5 on a box squat (admittedly, I'd never done that for a rep PR before, but a PR all the same). I will start up a few cycles of 5-3-1 on Monday. While I feel better and better about my programming abilities, and I like doing it, sometimes I think I get a little too cute with it. I like running 5-3-1 when I'm looking to just get back to some simplicity and get after it.