Friday, May 22, 2015

Birthday Testing Session & Other Training

Did a training session on my birthday to see where I was at with some things. Overall, I was pretty happy with the performance.

BW - 197
Pullups - 15
Close grip - 300x1 (PR! Although my butt came off the bench slightly for a split second. I'm still counting it)
Close grip - 200x16
Feet-elevated inverted row - 25 in one minute
Pushups - 35 in one minute
Squat - worked up to 295 and shut it down. Quad/hip flexor just didn't feel good. Probably could have pushed up like 335, but I wasn't going to PR, so I didn't feel like pushing it harder than that.
Trap bar - 420x1
Squat - 200x32



Then yesterday (5/21/15) I did
A. Snatch-grip RDL - 2x5@185, 2x5 @205
B. Hanging leg raises - 3x10
A. Feet-elevated pushups - 3x10
B. Blast-strap inverted rows - 3x10

Just wanted to get some work in.

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