Rack deadlift from knees - 8x3 - 405 all sets
Dips - 2 mins b/w sets - +40 lbs - 20, 10, 10
A. Yates rows - 4x12 - 155
B. Hanging leg raises - 3x10
Utter dogshit. Need sleep and to decrease non-training-induced stress. Then I can probably start to make progress.
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