I've decided I will also use this as a de facto training log. Much like the rest of the writing, I assume no one will really give a fuck, but it will serve as another way to keep me accountable.
2nd day using the Inverted Juggernaut Method (bench press today). Bench has been going to shit lately, but being able to use a regular grip and wrists straight made a huge difference. I've been having a tendency to "trap" the weight up on my heavier sets - that is, my upper traps activate and pull my shoulders into a different alignment. It's not painful, but over time can cause some issues. I'm hoping by hammering good technique with the lighter weights, this won't be such an issue over time. Felt like shit during the warm-up, but got 100 band pull-aparts in in addition to everything else.
10x5 @ 165 - 1 minute between (with 2-3 pullups after each set)
1-arm DB Row - 3x8 @ 100
Band Tricep Pushdowns (fast) - 4x25 superset with
Barbell Curls - 4x8 @ 65
Lateral Raises - drop set (20, 8, 8 with ~25 sec b/w) with 10's
Yes, very weak.
Men, ice your balls for about 20 minutes per day. Thank me later.
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