Going to try to post my training again. Yea, haven't said that before or anything...in any event, I thought I would try to post. I won't post my low-intensity days, which are M/W/F, but will try to post my high-intensity days (T/Th/Sat). My main goals are strength & hypertrophy, but also explosiveness and athleticism. As the saying goes, you can't ride 2 horses with one ass, but essentially I am using strength training to improve athletic ability (as it is used for athletes). Basically, I will be performing sprints, med ball throws, and locomotion training prior to the heavier work. On Tuesdays, I have softball, so that will serve as my sprint and locomotion training. I had been doing higher-intensity work to get to a 225 snatch, which I did:
I'm now doing 5/3/1 on a 3-day split, so it will take 4 weeks to get through a full cycle (not counting deload), with minimal assistance work. So, today's training:
Squat - 115x5, 145x5, 175x3 (warmups), 190x5, 220x5, 250x10
RDL - 185x15
Ab Wheel - 2x10
I realized this morning I'm starting to get sick, so I didn't feel the greatest, but felt pretty good about the training.
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