Training 2/2/15 & 2/4/15

Didn't get Monday's up here yet, so I'll pool them together. Body weight is up to 204, though I'm putting on more fat than I'd like.

Monday
Bent-over row w/ pause at top - 65x10, 95x10, 115x10
Pendlay row - 135x5, 155x5, 185x5, 205x5x5
Band-assisted chinups - orange band - 2 mins b/w sets - 25, 12, 10
A. DB shrugs - 90s - 4x30 sec.
B. DB hammer curl - 30s - 4x12

Wednesday
Incline bench - 95x5, 115x4, 135x3, 155x2, 185x1, 205x1
SE close-grip bench - 180 - 5x6
Seated DB military press - 2 min b/w sets - 60s - 28, 12, 11
Chest-supported rear delt flyes - 5s - 100
Band pushdowns - orange - 130