Squat - barx10, pause squat - 95x5, 135x5, 155x4, 185x3, 205x2, 225x1, 245x1, 275x1
Squat - 225 - 5x5 in 11:30
Deadlift from 1" deficit - 275 - 5x3
Dimel deadlifts - 135 - 2x20
Nothing special. 80%er. I did manage to really hammer keeping my lats engaged during the squat which made a pretty massive difference. I think that will help immensely going forward, provided I focus on it.
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