Obviously, my effort to post every day fell apart rather quickly. Regardless, training for today:
1 hour weighted vest (30 lbs) walk (yohimbine + caffeine prior)
Fat bar bench - 4x8 @200 lbs
Close/mid/wide grip - 90 sec b/w sets - 130 lbs - 12/10/10
Rows - 4x10
Curls/delts - 2x10-12
Russian twist - 2x10
Fat bar bench - 4x8 @200 lbs
Close/mid/wide grip - 90 sec b/w sets - 130 lbs - 12/10/10
Rows - 4x10
Curls/delts - 2x10-12
Russian twist - 2x10
I can't help but feel like a fair amount of what I'm doing is garbage volume. I want to trend toward more like 1-2 really heavy sets, with some lighter backoff work after if I feel up to it. But I feel like I have to have a certain amount of volume, and like I need to leave myself the wiggle room for days I really don't feel it to not go heavy. But the inability to figure out what the fuck I want to do is one (of many) of the reasons I've struggled to make the desired progress in my training.
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