Training and, even worse, diet have been pretty terrible lately (~week to 10 days). It doesn't seem like long, but it feels like a lot getting back into it. Didn't run at all this week, so run this morning was whatever. Decided to do lower body today despite usually doing that on Mondays. Stepping away from ladders (yay, training ADD!). Need to groove my squat a lot more at lighter weight, so that's among the lifting goals for now. That and stop being a bitch. Insofar as I can.
Run - 30 minutes
Squat - up to 250x1, 215x5x5, 185x20
Forgot to do my box jumps. They will generally go first in the workout, but I was more focused on just getting something done today and it slipped my mind. I'll try to do them tomorrow, then on deadlift day as well. Any auxiliary work will simply be based on how much time I have after the main lift. Lower auxiliary - abs, pullups, band hamstrings. Upper auxiliary - rows, guns, delts.
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