Didn't get my workout up from yesterday -
"Tempo Intervals" - that is, basically staying in an aerobic zone (roughly 120-140 beats per minute) utilizing lower-intensity intervals. I don't use a heart rate monitor, so it is admittedly guesswork, but basically I'm just trying to keep my heart rate up without accumulating lactic acid. Often I simply do steady state work on the treadmill (incline walking), but with the weather getting nice outside, it gives me a chance to get some sun. Did some low-level sprint technique work, dicked around with some kettlebells, sandbags, and barbell. Just set the watch for 30 minutes, move as necessary, rest when you feel like, and if it feels like the heart rate is coming down, get moving again.
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