Totally slacking lately -
Training log - Monday 5/28
Back squat - worked up to 225x12
Clean pull - worked up to 275x2
Band Kneeling Crunches - 3x15
Wednesday 5/30
Bench Press - worked up to 205x14
Kroc Rows - 100x20 (best is 30 - didn't have much in the tank)
Band Pushdowns - 4x25
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