Training Log

Finished up week 2 of the inverted Juggernaut Method:


Friday:
Power snatch - 9x2 @ 120 lbs., 1 min b/w sets
Deadlift - 10x3 @ 260 lbs, 1.5 min b/w sets
Kneeling band crunches - 3x15


Saturday:
Military press - 10x3 @ 115 lbs., 1.5 mins b/w sets
Assistance - 3x10 for everything:
Bent-over row - 115 lbs. superset with
Band tricep pushdowns
Barbell shrugs - 315 lbs. superset with
Band curls