Friday:
Power Snatch - 12x2 @ 100 lbs. - 1 minute b/w sets
Deadlift - 10x5 @ 230 lbs. - 1 minute b/w sets
Kneeling band crunches - 3x15
Saturday:
100 band pull-aparts in the warm-up and sets of 2-3 pullups between each set of military
Military press - 10x5 @ 100 lbs. - 1 minute b/w sets
Assistance (all were 3x12, minimal rest):
DB Shrugs - 100's superset with
Band Curls
Bent-over Rows - 115 lbs. superset with
Band tricep pushdowns
Man, about the only NBA I can stomach watching at this point is the playoffs, but even this shit is getting ridiculous with the flopping and bitching at the refs. Seriously, it's fucking disgusting. And the fact that anyone defends the shit just boggles my mind, though oftentimes they're soccer fans (shocker). It's easy to romanticize "the good 'ole days," but I would like to go back and watch some Bulls-Knicks games from the mid-90's just to see the difference. Jordan may have tried to sell a few calls, but I think most of the time he was trying to make sure he was putting himself in position to dish out just as much punishment as he received. Would be fun to see, though. Well, I'm working on about 8 different posts to go up here in the near future, but until then, stay thirsty, my friends.
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