Training 10/21

Felt pretty good again today. Some of the lifts didn't go as well as I had hoped, but oh well. I have pretty much mapped out the next 4 weeks of training, so that has me feeling a bit more upbeat as well.

Neutral-grip chinups - 18 (PR, although my previous best was done at about 210 pounds I think)

A. Close grip bench - 3x6 @ 165

B. 1-arm DB row - 50, 60, 70, 85 x5 each, 80 x30/arm

Hammer curls - 25x15,12,10

DB shrugs - 100, 90, 80, 70, 60 - each x20

Pushups - 50 (43 without stopping, only stopping position was top of pushup position)

Bike - 20 minutes, HR around 120

I was feeling the shrugs more in the levator than the upper traps, so next week I need to either drop weight or reps or perform them a bit differently to hammer the upper traps.