Sunday, October 26, 2014

Training 10/24

DB Bench - 50s, 60s, 70s, 80s, 90s each x5, then 80s x26
Inverted Row - 5x5, then 1x25
Tricep pushdowns - 4x25
Lateral Raises - 15s - 15, 15, 10, 10
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