Decent day. Nothing special. The deadlifts were a bit ugly at the end, and it felt like after about rep 5 my legs just died. Like it just felt like they had no juice. Got the work done anyway.
Deadlift - worked up to 315x10
A. Calf raises - 185 - 3x12
B. Ab wheel - 3x10
A. KB swings - 10x10
B. Neck
Finished with 20 minutes on the bike with HR around 120.
I've been trying to finish each session with 20 minutes of cardiac output work. I must say, I feel outstanding afterward. Obviously it adds some time to the session, which is hard if you're time crunched, but again, the work is well worth it.
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