Another day of dieting in the books. It sucks, but at the same time, not nearly as hard as I thought it would be once you get past some of the psychological hurdles I talked about yesterday. The biggest thing I would say - eat more fucking protein. You should already know that, but protein keeps you full. The more you eat, the better off you'll be on a diet. While I certainly am hungry throughout the day, it's not unbearable. Lean protein, veggies, some protein shakes, a bit of fruit, and you're golden.
Training for the day:
I try to do an extended warm-up to get a little more activity in and burn some extra calories, but due to fucking around on the computer for too long, I had to get right to business. As a result, I didn't feel great going into the lift, but oh well.
Deadlift - 265x3, 305x3, 340x3
Military Press - 115x3, 135x3, 150x3x3
Short and sweet.
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