As good as Monday was, Tuesday felt almost as much in the opposite direction. Not a total shit session, but everything felt pretty heavy, and I felt like I didn't recover very well between sets. At first I thought it was a lack of carbs throughout the day, but as I thought about it that couldn't have been it. My guess is it was residual from my lack of sleep Sunday night. In any event, got through it, and as crappy as it felt, I wouldn't consider it a "-10%" as Paul Carter would call it, rather a lower-end 80%.
Thorough warm-up
DB Bench - 50s, 60s, 70s, 80s x5 each, 90sx3, 85s x22, 15 (5 minutes between)
1-arm DB row - 60 - 2x20 superset with
Band pushdowns - 2x20
DB shrugs - 65s - 2x20 superset with
DB curls - 15s - 2x20
Ab circuit
Bike cool down - 5 minutes
I had more dropoff between sets than I would've liked on the DB bench, but it is what it is.
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