Friday was repetition effort on the low incline DB bench.
Warmup - bike, joint circles, mobility circuit
DB low incline bench - 50s, 60s, 70s, 80s, x5 each, 90s x 3, 70s x 25x20 (5 mins b/w)
Face pulls - 4x25 superset with
Band pushdowns - 4x25
DB Shrugs - 50s - 4x25 superset with
DB curls - 15s - 4x25
Ab circuit
Roll & stretch
Saturday was feeling lazy so I got 20 minutes on the bike in and that was about it.
I've been feeling a little worn down lately. Combined with my lack of sleep made me decide to make this a deload week.
Monday - usual extensive warmup, followed by 5 10-yard sprints.
Power snatch - 3x3 @ 135
Squat - 135x20
Military press - 3x5 @95
Roll & stretch
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