Started up the 5x5 variation this week. It is higher in both volume and intensity than I have been doing, so there is some soreness, however, it is manageable. The main thing is, I need to make sure I'm getting enough sleep, as I definitely haven't been doing that, and my recovery is suffering as a result.
Tuesday
Squat - worked up to 290 x5
Bench - 5x5 @ 215
Rows - 5x5 @ 170
Thursday
Squat - 5x5 @ 225
Deadlift - 5c5 @ 275
Military - 5x5 @ 135
Pulldowns - 5x5 @ 205
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