Saturday, January 18, 2014

Training Update

Pretty damn sore, but glad to be done with week 1 of the 5x5. It went pretty well. If I do a better job of sleeping and recovering, I don't think I should have too much trouble hitting the numbers I'm supposed to.

Squat - 5x5 @ 255
Bench - worked up to 245x5
Row - worked up to 195x5

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