Training Log - 6/6

Didn't post this yesterday, but workout from Wednesday:


Bench press - 185 for 8x5, 75 sec b/w sets


Assistance:
4 sets of
Inverted Row - 10 sec iso + 3 10-second eccentrics superset with
Band Pushdowns - 12 reps


3 sets of
Barbell shrugs - 225x12 superset with
Barbell curls - bar x12